stampley family mission statement

we will love the Lord our God with all of our heart, mind, soul and strength. we will serve our marriage by loving each other as Christ loved the church, by uplifting each other in prayer, and by creating an environment of peace, love, forgiveness, respect and laughter. we will strive to model Christ in our relationships with others and will be humble stewards of His blessings.

9.05.2010

YUM: ryvita banana treat!

hubby + i have been on a healthy eating kick lately...okay, okay, well, I'VE been on a healthy eating kick lately + hubby has been overwhelmingly supportive + willing to try out this "new way of eating". over the past two weeks, we've been "eating clean" - meaning eliminating processed foods, sugars, white breads + making healthier choices such as lots of fresh veggies, fruits, complex carbs, lean meats, etc.

well, today, we were both craving a healthy snack, so i decided to "make up" a snack....it turned out to be absolutely DELICIOUS, so i thought i'd share. it was even hubby approved!
  • two ryvita whole grain light rye crackers
  • about two tablespoons of 0% greek yogurt
  • 1/2 banana thinly sliced
  • one teaspoon each of ground flaxseed + wheatgerm
  • "drizzle" of agave nectar or honey
instructions:

simple. spread yogurt over the two crackers; cover with banana slices, sprinkle with flaxseed + wheatgerm, then drizzle agave nectar on top. eat. yum.

LOVED it!
Posted by at
Labels:

No comments:

Post a Comment

We love comments :)

Subscribe to: Post Comments (Atom)